Stagnant & Stunt

stag·nant
Not moving or flowing; motionless.
Foul or stale from standing: stagnant ponds.
Showing little or no sign of activity or advancement; not developing or progressing; inactive: a stagnant economy.
Lacking vitality or briskness; sluggish or dull: a stagnant mind.

stunt

–verb (used with object)
1.to stop, slow down, or hinder the growth or development of; dwarf: A harsh climate stunted the trees. Brutal treatment in childhood stunted his personality.

–noun
2.a stop or hindrance in growth or development.
3.arrested development.
4.a plant or animal hindered from attaining its proper growth.
5.Plant Pathology. a disease of plants, characterized by a dwarfing or stunting of the plant.

I'm both stagnant & stunted in my work growth